1-2-1 Dance: 30 Minutes (The Studio)
Your Dance, Your Choice
- 30 min30 minutes
- 16.50 British pounds£16.50
- The Studio
Contact us before booking. What is it? A private 30 minute session tailored to you and your individual needs delivered face to face in The Studio. I specialise in ballet, pointe & tap. However I am able to deliver a variety of different styles of dance such as contemporary modern jazz and lyrical. I also offer dance based conditioning & fitness and 'Progressing ballet Technique' exercises within this session - it really is your choice. What do I need? The Studio has a wooden dance floor. You will need suitable footwear if you do not posses the necessary dance shoes. You need to wear something comfortable and that you can move and sweat in - skirts and dresses not recommended in a public environment. Equipment needed - All equipment and mats will be provided for you unless you wish to use your own. Everyone will need a FREE bronze membership on the VFJ Pilates website to complete the health questionnaires. Please ensure you have filled out the health questionnaire and emergency contact form prior to the commencement of the session. Who is it suitable for? This is suitable for absolutely anyone. Regardless if you are a complete beginner, advanced practitioner, have medical issues or need dance specific training. All can be catered for. Who is it not suitable for? Anyone who has any condition that is prohibitive to exercise without prior medical authorisation. Please make sure you have consulted with your doctor prior to participating in any form of exercise. Other Info: Please note only dance, some dance based conditioning and some PBT will be provided in a 1-2-1 Dance session. If you are wanting to do a full lesson of dance based conditioning, a full lesson of PBT, Pilates, strength training or other types of cross training you will need to book a 1-2-1.
All our policies and terms & conditions for paid sessions can be found at https:/www.vfjpilates.co.uk/legal.