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Avaiable Online Only

Barre Pilates

Barre & Pilates fusion

  • 30 minutes
  • 3.50 British pounds
  • Online via Zoom

Service Description

What is it? A 30 minute ballet barre and Pilates fusion class delivered live online via Zoom. Aiming to improve over all strength, mobility and flexibility through choreographic and rhythmic elements combined with Pilates exercises. What do I need? Live online - you will need suitable footwear for the type of floor in your exercise space or bare feet. You need to wear something comfortable that you can move and sweat in. The class will be mainly standing and may sometimes move around or be floor based so you need space to lie down, stand and move around. Equipment needed - Something sturdy to hold onto such as a ballet barre, chair or window ledge. A mat if you have it but it's not essential. Zoom dowloaded to your device. Everyone will need a FREE bronze membership on the VFJ Pilates website to complete the health questionnaires. Please ensure you have filled out the health questionnaire and emergency contact form prior to the commencement of the class. Who is it for? Ideal for anyone wanting to improve strength, mobility and flexibility through dance and fitness. Great for beginners as this is a fitness class based on ballet and Pilates you do not need to have done ballet before. Also great for advanced practitioners - the repetitive nature of the class and simple choreography gives you chance to work on technique, stamina and your core, it enables you to concentrate fully on your muscles not the dance. Anyone wanting to improve core strength and posture and increase flexibility. Anyone wanting to move more, exercise and de-stress. Anyone looking for something a little different. Who is it not for? Anyone who has any condition that is prohibitive to exercise without prior medical authorisation. Please make sure you have consulted with your doctor prior to participating in any form of exercise. Other Info? Anyone booking onto a live online class will receive a video of the class available to view up until the day of the next class. Feel free to repeat as many times as you would like.


Upcoming Sessions


Cancellation Policy

All our policies and terms & conditions for paid sessions can be found at https:/www.vfjpilates.co.uk/legal.


Contact Details

+447859967787

victoria@vfjpilates.co.uk

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