Candlelight Pilates IV

Service Description

What is it? A 30 minute mat based Pilates class delivered live online via Zoom. Aiming to soothe the senses, this is a calm relaxing class focussing on gentle Pilates exercises, stretching and breathing though a flowing routine, sublime music and candlelight. What do I need? You will need suitable footwear for the type of floor in your exercise space or bare feet. You need to wear something comfortable that you can move and sweat in. The class will be a mix of mat based and standing work so you will need space on the floor, space to stand and move around. Equipment needed - You will need a mat if you have it but it's not essential. No other equipment will be needed for this class. Zoom dowloaded to your device. Who is it suitable for? Ideal for anyone with stiffness, tightness or weakness in their body. Anyone wanting to improve core strength and posture and increase flexibility. Anyone wanting to move more, exercise and de-stress after the holidays. Who is it not suitable for? Anyone who has any condition that is prohibitive to exercise without prior medical authorisation. Please make sure you have consulted with your doctor prior to participating in any form of exercise. Other info: There will be no recording available for this class you must be live via zoom to join in!

Cancellation Policy

All our policies and terms & conditions for paid sessions can be found at https:/www.vfjpilates.co.uk/legal.

Contact Details