Candlelight Pilates IV

Service Description

🚨 Free for all paying members, booking required. A gentle, candlelit Pilates session designed to help you relax and reconnect after the festive season. This soothing class focuses on slow, flowing movements to release tension, improve mobility, and bring a sense of calm as you prepare for the new year. ✔ Soft, mindful movement to ease holiday stiffness. ✔ Breath-led exercises to promote relaxation and well-being. ✔ A peaceful way to reset and restore balance. 🔹 Session Length: 30 minutes. 🔹 Location: Delivered live online via Zoom. 🔹 What you need: A stable internet connection and enough space to move comfortably. 🔹 Equipment: A mat if available (not essential). I will guide you on how to modify exercises using what you have at home. 🔹 Footwear: Barefoot, socks, or suitable footwear for your floor type. 🔹 Zoom: Please ensure Zoom is downloaded and installed on your device before the session. 🔹 Bronze Membership Required (to book). 📍 Book now to relax, unwind, and reconnect through movement and breath!