Healthy Spine Pilates

Service Description

What is it? A 30 minute mat based Pilates class, focusing on the spine delivered live online via Zoom. Aiming to improve the mobility and flexibility of the spine the class helps to strengthen and lengthen the supporting muscles, improve core stability and reduce pain and tension. What do I need? Live online - you will need suitable footwear for the type of floor in your exercise space or bare feet. You need to wear something comfortable that you can move and sweat in. The class will mainly be mat based so you will need space on the floor, some weeks you may also need space to stand and move around. Equipment needed - A mat if you have it but it's not essential. If we use equipment you will need to provide your own, although for Pilates you can use things you have around the house. Zoom dowloaded to your device. Everyone will need a FREE bronze membership on the VFJ Pilates website to complete the health questionnaires. Please ensure you have filled out the health questionnaire and emergency contact form prior to the commencement of the class. Who is it suitable for? Ideal for anyone with stiffness, tightness or weakness in their back. Anyone wanting to improve core strength and posture and increase flexibility. Anyone wanting to move more, exercise and de-stress. Who is it not for? Anyone who has any condition that is prohibitive to exercise without prior medical authorisation. Please make sure you have consulted with your doctor prior to participating in any form of exercise. Other Info? Anyone booking onto a live online class will receive a video of the class available to view up until the day of the next class. Feel free to repeat as many times as you would like.

Cancellation Policy

All our policies and terms & conditions for paid sessions can be found at https:/www.vfjpilates.co.uk/legal.

Contact Details