Helping You Help Your Team
What is it?
Sessions can be delivered weekly or for events such as staff health and wellness days and on site for a length of time that suits you and your team or live online via Zoom for 30 minutes.
All live online sessions can also be recorded and uploaded to an exclusive password protected page just for your company. Your team can then access the recordings at a time and place that suits them.
I specialise in Pilates and similar styles of exercise such as back care for office workers. However I am able to deliver a variety of different exercise sessions from bootcamp and HIIT to indoor cycling - it really is your choice and what your business needs.
What do I need?
LIVE ONLINE - you will need suitable footwear for the type of floor in your exercise space or bare feet. You need to wear something comfortable that you can move and sweat in. The sessions may be seated, standing and mat based so you need to make sure your space is suitable.
Equipment needed - A mat if you have it but it's not essential. If we use equipment you will need to provide your own, for Pilates you can use things you have around the house. Zoom dowloaded to your device.
FACE TO FACE - you will need suitable footwear or bare feet depending on the floor of the space we will be using. You need to wear something comfortable that you can move and sweat in - skirts and dresses not recommended in a public environment.
Equipment needed - You will need your own mats. All other equipment may be provided for you depending on the activity and number of participants.
ALL - Everyone will need a FREE bronze membership on the VFJ Pilates website to complete the health questionnaires. Please ensure you have filled out the health questionnaire and emergency contact form prior to the commencement of the session.
Who is it for?
This is suitable for any company wishing to look after their employee's physical and mental health. Do you want to help avoid stress and back problem sickness before it happens? Then a corporate package is ideal for your company.
The sessions are suitable for absolutely anyone. Regardless if you are a complete beginner, advanced practitioner, have medical issues or need sports specific training. All can be catered for.
Who is it not for?
Anyone who has any condition that is prohibitive to exercise without prior medical authorisation. Please make sure you have consulted with your doctor prior to participating in any form of exercise.
Price is dependant on session required, length and location. Book a consultation to talk through your needs.