Hen Party & Special Occasions

Celebrate in Style with a Unique Pilates & Wellness Experience
Planning a hen party or special occasion is exciting, but it can sometimes feel overwhelming, too. Let me take some of that stress off your plate. A Pilates and wellness session is the perfect way to unwind, connect, and add a meaningful, feel-good element to your celebration. Whether you’re looking to start the day with an energising session, enjoy a moment of calm before the big event, or recover after a weekend of celebrations, we’ve got you covered.
Hen Parties: A Unique Pre-Wedding Celebration
Planning a hen party? A group Pilates session is a fantastic way to bring everyone together in a fun, healthy, and memorable activity before the big day. I’ll tailor the session to suit your group’s vibe—whether you’re looking to energise, relax, or enjoy a mix of both. These sessions set a positive tone for the festivities, giving your group a unique experience to share. Whether you’re looking for an energetic start to the day, a calming break between events, or a refreshing session after a big weekend, a hen do Pilates class offers something for everyone.
These sessions are suitable for all fitness levels, meaning everyone in your party can participate and enjoy the experience. They’re designed not just to energise, but to bring your group closer together providing a moment of unity, laughter, and shared accomplishment before the wedding festivities continue.
Why Choose a Group Pilates Session??
A Pilates session is more than just exercise—it's a chance to bring people together, unwind, and feel amazing. Whether you're looking to relieve pre-wedding stress, boost confidence, or simply take a break from the fast pace of event planning, a wellness session can make all the difference. From enhancing mood to providing a well-earned digital detox, there are countless reasons to include Pilates in your special event.
These benefits are just the start. For even more reasons to include Pilates in your event, check out our blog and discover the research-backed advantages of Pilates for your celebration.
Tailored to Your Celebration
Every group is different, so your session will be personalised to match your vibe, energy, and experience level. Sessions are available in 30 or 45-minute options, depending on what suits your group best. Choose from:
• Fun & Upbeat: A dynamic session filled with energising movement, upbeat music, and a feel-good flow to get everyone moving. Perfect for setting a positive tone and uplifting energy for the day.
• Relaxing & Restorative: A calming session focused on stretching, deep breathing, and mindfulness.
• Mixed Session: A blend of movement and relaxation, perfect for groups with different preferences.
• Equipment-Based: Sessions incorporating Pilates mini balls and gliders for added variety and challenge.
• Trigger Point Release & Self-Massage: A targeted release session using prickly balls and self-myofascial techniques to ease muscle tightness, reduce tension, and aid recovery. While it may be intense at times, it helps promote relaxation and mobility afterwards.
Sessions can also be further tailored to your group’s needs, whether that means incorporating more stretching and mobility for a gentle recovery session, focusing on core strength and posture, or using uplifting music to create a fun, high-energy atmosphere. Modifications are always available for those with injuries or specific needs to ensure everyone can take part comfortably.
Suitable for Any Special Occasion
Rather than a standard dinner or a routine spa day, these sessions add a dynamic, personal touch to your event. I’ll customize the session to suit your group’s mood and energy level, making the experience both unique and meaningful. While hen parties are a popular choice, these sessions are also perfect for:
• Pre-Wedding & Post-Wedding Wind-Downs – A great way to prepare for the big day with a moment of calm or recovery afterwards with gentle movement.
• Bridal Showers – A wonderful way to bond with bridesmaids and guests.
• Birthdays – Celebrate another year with a feel-good wellness session.
• Friends’ Get-Togethers – Enjoy a unique and fun way to connect with friends while focusing on movement and well-being.
• Family Gatherings – Bring relatives together for a unique and healthy experience.
• Sports Club Bonding – A great way for teams or dance groups to work on flexibility, mobility, and recovery together.
Venue & Equipment
• Face-to-face sessions must be delivered at your chosen venue, as I do not currently have a location available to host them. Your chosen venue should have enough space for all participants to move comfortably—such as space to comfortably lie down, stretch, or move freely without bumping into each other.
• In-person participants should bring their own mats, as I do not provide them. All other equipment, including Pilates mini balls, gliders, and prickly balls for trigger point release, will be provided where appropriate.
• For online sessions, participants should have their own mat. Household alternatives can often be suggested where props are used, but if specific equipment is required, participants must provide their own.
What’s Included?
• A 30 or 45-minute personalised Pilates or wellness session tailored to your group’s preferences.
• Available in-person or online, so you can celebrate from anywhere.
• Before your session, I’ll consult with you to learn your group’s goals and preferences—such as preferred intensity, any physical limitations, or overall session objectives. This ensures everyone feels included and the session aligns perfectly with your group’s needs.
• Each session includes a structured warm-up and cool-down to ensure a safe and enjoyable experience.
• Expert guidance throughout, with personalised adjustments to suit different needs and experience levels.
• Post-Session Tips – After your session, you'll receive online guidance with simple stretches or recovery tips to help you feel your best the next day.
• Session Recap & Progressions – A digital breakdown of the exercises covered, including modifications and progressions, so you can continue practising at home.
• Optional Informal Group Photo Opportunity – Capture the moment with a group photo at the end of your session (using your own devices).
Book Your Celebration Session
Ready to add a touch of wellness to your special occasion? Get in touch to book your bespoke session and create lasting memories!