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Your Workout, Your Choice
Just you & me in The studio or live online via zoom.
Helping You Help Your Team
Sessions delivered for you & you staff on site or via zoom.
Work Out & Have Fun
Work out with your friends and laugh the pain away!
Look Good, Feel Good
For two people in The Studio and up to four people live online.
Your Dance, Your Choice
Taking Care Of Your Back
6 weeks to a healthier back and a happier you! Intermediate & Advanced coming soon.
Fun, Fitness And Self care.
Find a session that will be the perfect fit for your special event.
