Barre Pilates
Tone and strengthen with ballet exercises
A ballet-inspired workout combining strength, balance, and flexibility. Ideal for toning and building endurance with graceful, controlled movements. This class is available on-demand only and requires an active membership. While some modifications may be included, these sessions are designed for independent practice and best enjoyed as presented.
A ballet-inspired Pilates workout designed to tone and strengthen the whole body through graceful, controlled movement. This class blends balance, flexibility, and precision to help you move with confidence.
✔ Improve posture, stability, and coordination.
✔ Build strength and endurance with focused sequences.
✔ Increase flexibility through ballet-inspired conditioning.
Suitable for all levels, no ballet experience needed, it is also great for experienced dancers wanting to improve physical resilience and execution.
While some modifications may be included, this class is designed for independent practice and is best enjoyed as presented.
🔹 Session Length: 30 minutes.
🔹 Location: On-demand.
🔹 What you need: A stable internet connection and enough space to move comfortably.
🔹 Equipment: A sturdy support (ballet barre, chair, or window ledge). A mat if available (not essential).
🔹 Footwear: Ballet shoes, socks, or barefoot, depending on your floor type.
🔹 Access: Available with an active paid membership.
🔹 Bronze Membership Required (to complete health forms and access FREE Friday treats).
🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating.
📍 Join now to strengthen, stretch, and move with elegance inspired by the grace of ballet.