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VFJ Wellness Topics

Each month, we explore a different theme designed to support your wellbeing - physically, mentally, and emotionally. From seasonal shifts to everyday stress, these topics offer simple tips, gentle reminders, and practical ideas to help you move through the year with awareness and ease. Whether you’re looking to reset your routine, boost your energy, or simply take a breath, you’ll find something here to guide and support you.

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* VFJ Topics Overview

#VFJPilates

Every Month

2025

Safe Summer

#SafeSummer

August 2025

Stress Awareness Month

#StressAwarenessMonth

April 2025

Plastic Free Month

#PlasticFreeJuly

July 2025

National Bed Month

#NationalBedMonth
#RightSideOfTheBed

March 2025

Great Outdoors Month

#GreatOutdoorsMonth

June 2025

Heart Month

#HeartMonth

February 2025

May Measure

#SleevesUp
#MayMeasure

May 2025

Love Your Liver Month

#LoveYourLiver

January 2025

PREVIOUS TOPICS

Movember

#Movember

November 2024

World Menopause Month

#WorldMenopauseMonth

October 2024

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