Private, fully tailored sessions designed to support your individual goals, whether it’s Pilates, strength & conditioning, back care, or dance-specific training. Available in-person or live online.

A structured course designed to support non-specific back pain through targeted Pilates-based movement. Available live online or on-demand with on-demand resources to support progress between sessions. More condition-specific courses, including sciatic pain and arthritis care, coming soon.

Pilates, desk-based movement, and relaxation sessions designed to reduce workplace stress and prevent back pain, improving employee wellbeing and productivity. Available in-person, online, or on-demand with flexible booking options.

Specialist 1-2-1 dance coaching tailored to your individual goals. Sessions focus on ballet, pointe, tap, contemporary modern jazz, PBT, and dance-based conditioning. Whether refining technique, building strength, or improving artistry, each session is personalised to support your needs. Available in-person and online.

A variety of Pilates-based classes designed to improve strength, mobility, and flexibility. Whether you're looking for gentle movement or a more challenging workout, there’s a class to suit you. Available in-person and online, with live instruction and interactive support.

Celebrate in style with a custom Pilates or wellness session, perfect for hen parties, birthdays, team events, or post-wedding wind-downs. Sessions are tailored to your group’s energy and preferences, with options for fun & upbeat, relaxing & restorative, or a mix of both. Available in-person or online, ensuring a unique and memorable experience for every occasion.

Exclusive membership options providing access to live classes, on-demand content, and member-only perks, with different tiers to suit your needs.

Semi-private sessions for 2-4 people, combining individualised support with the motivation of a small group. Designed to improve strength, mobility, and overall fitness while balancing all participants’ needs. Available in-person and online.