Candlelight Pilates
Slow down and relax with mindful movement
A calming Pilates class focusing on mindful movement and relaxation. Gentle exercises help to release tension, improve flexibility, and leave you feeling refreshed both mentally and physically. Candlelight Pilates is my little gift to the VFJ family. Each session is a chance to slow down and enjoy something special together. Recordings aren’t offered, so you can enjoy the moment live.
🚨 Free for all paying members, booking required.
A gentle, candlelit Pilates session designed to help you relax and reconnect after the festive season. This soothing class focuses on slow, flowing movements to release tension, improve mobility, and bring a sense of calm as you prepare for the new year.
✔ Soft, mindful movement to ease holiday stiffness.
✔ Breath-led exercises to promote relaxation and well-being.
✔ A peaceful way to reset and restore balance.
🔹 Session Length: 30 minutes.
🔹 Location: Delivered live online via Zoom.
🔹 What you need: A stable internet connection and enough space to move comfortably.
🔹 Equipment: A mat if available (not essential). I will guide you on how to modify exercises using what you have at home.
🔹 Footwear: Barefoot, socks, or suitable footwear for your floor type.
🔹 Zoom: Please ensure Zoom is downloaded and installed on your device before the session.
🔹 Bronze Membership Required (to book).
📍 Book now to relax, unwind, and reconnect through movement and breath!