Healthy Spine Pilates
Strengthen, mobilise, and love your spine
A supportive class to strengthen your back and improve spinal mobility. Designed to ease tension and encourage healthy movement patterns. This class is available on-demand only and requires an active membership. While some modifications may be included, these sessions are designed for independent practice and are best enjoyed as presented.
A supportive Pilates class focused on strengthening the back, improving spinal mobility, and encouraging healthy movement patterns. Ideal for easing tension and building confidence in everyday movement.
✔ Strengthen the deep muscles that support spinal health.
✔ Improve flexibility and reduce stiffness.
✔ Build awareness and confidence in your daily posture and movement.
While some modifications may be included, this class is designed for independent practice and is best enjoyed as presented.
🔹 Session Length: 30 minutes.
🔹 Location: On-demand.
🔹 What you need: A stable internet connection and enough space to move comfortably.
🔹 Equipment: A mat if available (not essential).
🔹 Footwear: Socks or barefoot, depending on your floor type.
🔹 Access: Available with an active paid membership.
🔹 Bronze Membership Required (to complete health forms and access FREE Friday treats).
🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating.
📍 Join now to strengthen your back and move with more confidence each day.