Interval Pilates
Boost strength and stamina with interval training
An energising Pilates workout with bursts of focused effort and recovery. Perfect for building stamina, strength, and overall fitness. This class is available on-demand only and requires an active membership. While some modifications may be included, these sessions are designed for independent practice and are best enjoyed as presented.
An energising Pilates class that combines bursts of focused effort with periods of recovery. Designed to challenge your strength, stamina, and coordination while keeping movement purposeful and controlled.
✔ Boost cardiovascular fitness while building full-body strength.
✔ Improve endurance, control, and dynamic stability.
✔ Develop resilience and confidence through structured intervals.
While some modifications may be included, this class is designed for independent practice and is best enjoyed as presented.
🔹 Session Length: 30 minutes.
🔹 Location: On-demand.
🔹 What you need: A stable internet connection and enough space to move comfortably.
🔹 Equipment: A mat and optional light weights.
🔹 Footwear: Socks or barefoot, depending on your floor type.
🔹 Access: Available with an active paid membership.
🔹 Bronze Membership Required (to complete health forms and access FREE Friday treats).
🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating.
📍 Join now to challenge your strength and stamina through structured Pilates intervals.