Relax & Refresh
Stretch, relax, de-stress and unwind
A gentle combination of stretching, trigger point release, and relaxation techniques. Designed to ease muscle tightness, reduce stress, and support both physical and mental well-being. This class is shorter in length (20 minutes) and is available face-to-face only.
A gentle session combining stretching, trigger point release, and guided relaxation to help you de-stress and unwind. This class focuses on:
✔ Releasing muscle tightness and improving flexibility.
✔ Reducing stress and promoting relaxation.
✔ Supporting both physical and mental well-being.
Ideal for anyone experiencing stiffness or muscle tightness, wanting to improve flexibility and relax.
🔹 Session Length: 20 minutes.
🔹 Location: Delivered face-to-face at The School, Great Harwood.
🔹 What To Bring: Your own mat (other equipment provided). Optional: blankets, cushions, or yoga blocks for extra support.
🔹 Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended).
🔹 Bronze Membership Required (to complete health & emergency contact forms before attending and access FREE Friday treats).
🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating.
📍 Book now to release tension, improve flexibility, and unwind in a calming session!