Rhythm Pilates
Dynamic flow to build strength and coordination
A dynamic Pilates flow set to music. Designed to build coordination, strength, and flexibility in a fun and uplifting format. This class is available on-demand only and requires an active membership. While some modifications may be included, these sessions are designed for independent practice and are best enjoyed as presented.
A dynamic Pilates flow performed to music, designed to build coordination, strength, and flexibility in a fun and uplifting format. Movements are taught in sequence to help you feel more connected and fluid with each repetition.
✔ Improve coordination, timing, and musicality through flowing sequences.
✔ Build strength and flexibility with continuous movement.
✔ Boost mood and energy through rhythmic, music-led sessions.
While some modifications may be included, this class is designed for independent practice and is best enjoyed as presented.
🔹 Session Length: 30 minutes.
🔹 Location: On-demand.
🔹 What you need: A stable internet connection and enough space to move comfortably.
🔹 Equipment: A mat if available (not essential).
🔹 Footwear: Socks or barefoot, depending on your floor type.
🔹 Access: Available with an active paid membership.
🔹 Bronze Membership Required (to complete health forms and access FREE Friday treats).
🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating.
📍 Join now to move with flow, energy, and a little rhythm.