Simply Fitness Pilates
Pilates for anyone and everyone
A fitness-focused Pilates class that improves posture, core strength, and mobility. Suitable for all abilities, this dynamic class can be adapted for different needs, whether you're looking for supportive modifications or a challenging workout that builds strength and endurance. This class is available face-to-face only.
A mat-based Fitness Pilates class designed to improve posture, core strength, and flexibility. Using Fitness Pilates principles, this session helps:
✔ Strengthen weak muscles and improve balance.
✔ Enhance posture and core stability.
✔ Increase flexibility and mobility.
Suitable for all levels, from beginners to advanced practitioners, with modifications and progressions available.
🔹 Session Length: 45 minutes.
🔹 Location: Delivered face-to-face at The School, Great Harwood.
🔹 What To Bring: Your own mat (other equipment provided). Optional: blankets, cushions, or yoga blocks for extra support.
🔹 Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended).
🔹 Bronze Membership Required (to complete health & emergency contact forms before attending and access FREE Friday treats).
🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating.
📍 Book now to build strength, improve posture, and move with confidence!