Feelgood Friday - 10 minutes of Pilates/stretching/relaxation to help you feel good ready for the weekend! Comment #live or #replay on either YouTube or the posts about the live on Facebook to recieve your competition entries. 10 minutes of spine mobility

Feelgood Friday - 10 minutes of Pilates/stretching/relaxation to help you feel good ready for the weekend! Comment #live or #replay on either YouTube or the posts about the live on Facebook to recieve your competition entries. 10 minutes of box breathing, beach and sun visualisation.

Feelgood Friday - 10 minutes of Pilates/stretching/relaxation to help you feel good ready for the weekend! Comment #live or #replay on either YouTube or the posts about the live on Facebook to recieve your competition entries. 10 Minutes of box breathing

Feelgood Friday - 10 minutes of Pilates/stretching/relaxation to help you feel good ready for the weekend! Comment #live or #replay on either YouTube or the posts about the live on Facebook to recieve your competition entries. Standing stretches: side bends, spine twist, hamstring, calf, abductor, itb, back.

Feelgood Friday - 10 minutes of Pilates/stretching/relaxation to help you feel good ready for the weekend! Comment #live or #replay on either YouTube or the posts about the live on Facebook to recieve your competition entries. Upper body mobility & stretches: head, neck, shoulders, bicep, tricep, chest, upper back. Press ups & tricep press ups.

Feelgood Friday - 10 minutes of Pilates/stretching/relaxation to help you feel good ready for the weekend! Comment #live or #replay on either YouTube or the posts about the live on Facebook to recieve your competition entries. 10 minutes of meditation: box or square breathing