Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Hiit session - 50:10 x10 1 - KB wide squat to upright row 2 - Lunge back & oulse x3 into narrow squat 3 - Side shuffle for 4 & squat to touch floor 4 - Curtsey squat to squat 5 - Goblet squat to shoulder press 6 - KB side bend R 7 - KB side bend L 8 - 1/2 burpee to low squat 9 - KB deadlift x4, KB front raise x4 10 - Squat matrix

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Tabata 20:10 x 8 Round 1 - Squats Round 2 - Lunges Round 3 - Abs

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Hiit Pyramid 10:20:30:40:40:30:20:10 Round 1 10 - Mountain Climber 20 - Skiing 30 - Power Squat 40 - Burpee to squat 40 - Starfish/sprinter sit up Round 2 10 - Fast feet 20 - Press Ups 30 - Knees high 40 - Backwards linge tpo squat 40 - Side shuffle & squat to touch floor

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Circuit 30:30:30:1:30 Round 1 30 - Press Ups 30 - Walking Lunges 30 - KB Squat to Press 1 - Mountain Climber 30 - Rest Round 2 30 - Tricep dips 30 - Jumping Lunges 30 - KB plie squat to Upright Row 1 - Burpee 30 - Rest

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. 10 Minutes of old school aerobics!

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Untimed: 30 jumping jacks 10 press ups 30 ab crunches 10 burpees 30 second side plank each side Make up to around 10 mins with cardio - fast feet, knees high, side shuffle, double hops.

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Untimed KB Workout: KB squat, add pulse, KB squat to upright row, KB squat to front raise, KB shoulder press, KB tricep press, KB lunge & rotate, KB ab curl & twist, add knee lift, shoulder bridge KB on hips, add arms up, add KB pullover.

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Cardio Hiit 40:20 1 - Squats 2 - Jumping Jacks 3 - Side Kick R 4 - Side Kick L 5 - Knees High 6 - Side Shuffle to Squat 7 - Double Hop 8 - Squat with Forward Punch 9 - Fast Feet 10 - Burpee