Live Streams | VFJ Pilates

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Live
Streams

Live stream videos from our YouTube channels

Here you will find links to all lives across the VFJ family.

From online fitness to tea & chat sessions and our challenge finales.

03/01/2022 - January Week 1

17:10

03/01/2022 - January Week 1

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Hiit session - 50:10 x10 1 - KB wide squat to upright row 2 - Lunge back & oulse x3 into narrow squat 3 - Side shuffle for 4 & squat to touch floor 4 - Curtsey squat to squat 5 - Goblet squat to shoulder press 6 - KB side bend R 7 - KB side bend L 8 - 1/2 burpee to low squat 9 - KB deadlift x4, KB front raise x4 10 - Squat matrix

17/01/2022 - January Week 3

16:38

17/01/2022 - January Week 3

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Hiit Pyramid 10:20:30:40:40:30:20:10 Round 1 10 - Mountain Climber 20 - Skiing 30 - Power Squat 40 - Burpee to squat 40 - Starfish/sprinter sit up Round 2 10 - Fast feet 20 - Press Ups 30 - Knees high 40 - Backwards linge tpo squat 40 - Side shuffle & squat to touch floor

24/01/2022 - January Week 4

12:52

24/01/2022 - January Week 4

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Circuit 30:30:30:1:30 Round 1 30 - Press Ups 30 - Walking Lunges 30 - KB Squat to Press 1 - Mountain Climber 30 - Rest Round 2 30 - Tricep dips 30 - Jumping Lunges 30 - KB plie squat to Upright Row 1 - Burpee 30 - Rest

07/02/2022 - February Week 1

10:31

07/02/2022 - February Week 1

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Untimed: 30 jumping jacks 10 press ups 30 ab crunches 10 burpees 30 second side plank each side Make up to around 10 mins with cardio - fast feet, knees high, side shuffle, double hops.

14/01/2022 - February Week 2

11:42

14/01/2022 - February Week 2

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Untimed KB Workout: KB squat, add pulse, KB squat to upright row, KB squat to front raise, KB shoulder press, KB tricep press, KB lunge & rotate, KB ab curl & twist, add knee lift, shoulder bridge KB on hips, add arms up, add KB pullover.

21/0 2/2022 - February Week 3

12:21

21/0 2/2022 - February Week 3

Monday Movement - 10 minutes of exercise to help set you up for the week to come! Comment #live or #replay on either Youtube or the posts about the live on Facebook to recieve your competition entries. Cardio Hiit 40:20 1 - Squats 2 - Jumping Jacks 3 - Side Kick R 4 - Side Kick L 5 - Knees High 6 - Side Shuffle to Squat 7 - Double Hop 8 - Squat with Forward Punch 9 - Fast Feet 10 - Burpee