1-2-1 (Online)

Service Description

🚨 Contact us before booking. A fully tailored private session designed around your individual goals and needs. I specialise in: ✔ Pilates-based training for strength, mobility, and recovery. ✔ Back care and injury prevention. ✔ Dance-specific training to enhance technique, flexibility, and performance. I also offer a variety of training styles, including: ✔ Strength & Conditioning – Improve overall fitness with targeted strength work. ✔ Sport-specific conditioning – Enhance endurance, flexibility, and movement efficiency. Whether you're a beginner, advanced practitioner, managing a medical condition, or training for dance or sport, your session will be adapted to suit you. If needed, I can work alongside other health professionals to support your rehabilitation, recovery, or performance goals. 🔹 Session Length Options: 30 or 60 minutes (select at checkout). 🔹 Location: Delivered live online via Zoom. 🔹 What you need: A stable internet connection and enough space to move comfortably. 🔹 Equipment: I will guide you on how to modify exercises using what you have at home. 🔹 Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended). 🔹 Zoom: Please ensure Zoom is downloaded and installed on your device before your session. 🔹 Bronze Membership Required (to complete health & emergency contact forms before attending). 🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating. 📍 Contact us to discuss your needs before booking!