1-2-1 (The Studio)

Service Description

🚨 Contact us before booking. A fully tailored private session designed around your individual goals and needs. I specialise in: ✔ Pilates-based training for strength, mobility, and recovery. ✔ Back care and injury prevention. ✔ Dance-specific training to enhance technique, flexibility, and performance. I also offer a variety of training styles, including: ✔ Strength & Conditioning – Improve overall fitness with targeted strength work. ✔ Indoor cycling and sport-specific conditioning. Whether you're a beginner, advanced practitioner, managing a medical condition, or training for dance or sport, your session will be adapted to suit you. If needed, I can work alongside other health professionals to support your rehabilitation, recovery, or performance goals. 🔹 Session Length Options: 30 or 60 minutes (select at checkout). 🔹 Location: Delivered face-to-face at The Studio, Great Harwood. 🔹 What to bring: All equipment and mats are provided, but you are welcome to use your own. 🔹 Footwear: Barefoot or suitable footwear (no skirts or dresses recommended). 🔹 Bronze Membership Required (to complete health & emergency contact forms before attending). 🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating. 📍 Contact us to discuss your needs before booking!