Barre & Intervals

Service Description

A structured blend of ballet barre exercises and interval training, designed to improve overall strength, mobility, and endurance. This class combines traditional ballet movements with controlled intervals to create a dynamic yet effective workout and: ✔ Builds strength, stability, and core control. ✔ Enhances flexibility, posture, and mobility. ✔ Uses structured intervals and simple choreography to refine technique and stamina. Suitable for all levels, no ballet experience needed, it is also great for experienced dancers wanting to improve physical resilience and execution. 🔹 Session Length: 30 minutes. 🔹 Location: Delivered live online via Zoom. 🔹 What you need: A stable internet connection and enough space to move comfortably. 🔹 Equipment: A sturdy support (ballet barre, chair, or window ledge). A mat if available (not essential). 🔹 Footwear: Ballet shoes, socks, or barefoot, depending on your floor type. 🔹 Zoom: Please ensure Zoom is downloaded and installed on your device before your session. 🔹 Bronze Membership Required (to complete health & emergency contact forms before attending). 🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating. 📍 Book now to improve strength, flexibility, and posture through movement and structured intervals! 🔹 Bonus: Anyone booking a live online class will receive a recording available until the next session, repeat as many times as you like.