
Relax & Refresh
Stretch, relax, de-stress and unwind
Service Description
A gentle session combining stretching, trigger point release, and guided relaxation to help you de-stress and unwind. This class focuses on: โ Releasing muscle tightness and improving flexibility. โ Reducing stress and promoting relaxation. โ Supporting both physical and mental well-being. Ideal for anyone experiencing stiffness or muscle tightness, wanting to improve flexibility and relax. ๐น Session Length: 20 minutes. ๐น Location: Delivered face-to-face at The School, Great Harwood. ๐น What To Bring: Your own mat (other equipment provided). Optional: blankets, cushions, or yoga blocks for extra support. ๐น Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended). ๐น Bronze Membership Required (to complete health & emergency contact forms before attending and access FREE Friday treats). ๐จ Medical clearance may be required for certain conditions. Please check with your doctor before participating. ๐ Book now to release tension, improve flexibility, and unwind in a calming session!
Upcoming Sessions








Cancellation Policy
All our policies and terms & conditions for paid sessions can be found at https:/www.vfjpilates.co.uk/legal.
Contact Details
The School