Small Group (The Studio)

Service Description

🚨 Contact us before booking. A semi-private training session for 2 people. This session is designed to improve strength, mobility, and overall fitness, but as a group session, it is not as individually tailored as a 1-2-1, meaning a balance must be found between both participants’ abilities, goals, and conditions. I specialise in: ✔ Pilates-based training for strength, mobility, and recovery. ✔ Back care and injury prevention. ✔ Dance-specific training to enhance technique, flexibility, and performance. I also offer: ✔ Strength & Conditioning – Improve overall fitness with targeted strength work. ✔ Sport-specific conditioning – Enhance endurance, flexibility, and movement efficiency. 🔹 Session Length Options: 30 or 60 minutes (select at checkout). 🔹 Location: Delivered face-to-face at The Studio, Great Harwood. 🔹 What to bring: All equipment and mats are provided, but you are welcome to use your own. 🔹 Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended). 🔹 Bronze Membership Required (to complete health & emergency contact forms before attending). 🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating. 📍 Contact us to discuss your needs before booking!