Spine & Strength

Service Description

A mat-based Pilates class focused on improving spinal mobility, flexibility, and building lasting strength. This session helps to: ✔ Strengthen and lengthen the muscles supporting the spine and core, developing endurance and resilience. ✔ Improve posture, balance, core strength, and overall spinal stability. ✔ Ease pain, stiffness, and tension, while supporting long-term spinal health. Suitable for anyone with generalised non-specific back pain, it may not be suitable for certain diagnosed back conditions. 🔹 Session Length: 30 minutes. 🔹 Location: Delivered live online via Zoom. 🔹 What you need: A stable internet connection and enough space to move comfortably. 🔹 Equipment: I will guide you on how to modify exercises using what you have at home. 🔹 Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended and access FREE Friday treats). 🔹 Zoom: Please ensure Zoom is downloaded and installed on your device before your session. 🔹 Bronze Membership Required (to complete health & emergency contact forms before attending). 🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating. 📍 Book now to strengthen and support your spine! 🔹 Bonus: Anyone booking a live online class will receive a recording available to watch until the next class, repeat as many times as you like.