SW Social Group Lesson

Service Description

A private booking Pilates class delivered face-to-face at The School, Great Harwood. This session is designed to be gentler and more accessible, it aims to: ✔ Apply fundamental Fitness Pilates techniques at a slower, more controlled pace. ✔ Focuses on improving mobility, flexibility, and core strength ✔ Movements are adapted to individual needs, with options for standing, chair-based, or mat work. ✔ Helps reduce stiffness, build strength, and improve posture. ✔ Supportive and inclusive environment, with plenty of time to transition between positions. This session is adapted to accommodate a variety of health conditions, ensuring that everyone can participate comfortably and confidently. 🔹 Session Length: 45 minutes. 🔹 Location: Delivered face-to-face at The School, Great Harwood. 🔹 What To Bring: Your own mat (other equipment provided). Blankets, cushions, or yoga blocks are optional for extra support. 🔹 Footwear: Barefoot, socks, or suitable footwear (no skirts or dresses recommended). 🔹 Bronze Membership Required (to complete health & emergency contact forms before attending). 🚨 Medical clearance may be required for certain conditions. Please check with your doctor before participating. 📍 Book now to build strength, mobility, and confidence in a supportive setting!