1-2-1 Training

Improve movement quality, increase strength, and develop better movement patterns with a fully tailored private session designed to help you move with confidence and reduce the risk of injury. Many people experience movement limitations due to lifestyle factors, previous injuries, or muscular imbalances, which can lead to discomfort or reduced performance. Research from the UK Government’s Health Matters report highlights that engaging in regular physical activity can significantly reduce the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancer. It also supports mental well-being by alleviating symptoms of depression and anxiety, as noted by the UK Parliament’s POST (Parliamentary Office of Science and Technology).

1-2-1 training offers expert guidance and structured progression, providing a personalised approach to movement improvement. Whether you're recovering from an injury, enhancing athletic performance, or working toward a stronger, more resilient body, these sessions are tailored to help you achieve your individual goals. The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity per week to support overall health and reduce the risk of long-term conditions. By participating in 1-2-1 training, you take a proactive step toward improving mobility, strength, and long-term physical health.

Specialist Areas
I specialise in:
• Pilates-based training for core strength, flexibility, and posture.
• Back care and injury prevention to build resilience and support recovery.
• Strength & conditioning for improved endurance, power, and movement efficiency.
• Support for managing symptoms of various health conditions, ensuring appropriate adaptations to movement.
• Sports-specific training to develop strength, agility, and endurance tailored to athletic performance.

What to Expect
Each session follows a structured format to ensure effective progression and may include:
• A detailed consultation before your first session to discuss goals, health history, and lifestyle factors.
• Targeted exercises to enhance mobility, stability, and strength based on your needs.
• Exercises tailored to your current ability, progressing safely and effectively to help you reach your goals.
• Personalised movement strategies to improve functional movement patterns and prevent injuries.
• Expert guidance in technique, alignment, and movement quality to ensure effective training.

Who is this for?
This session is ideal for:
• Those wanting a focused and personalised approach to fitness, movement, or rehabilitation.
• Dancers, athletes, or performers looking to improve technique, flexibility, and performance.
• Individuals recovering from injury or managing chronic conditions, needing a safe and structured approach to movement.

How to Train
Sessions are available in-person at The Studio, Great Harwood, or live online via Zoom, with flexible booking options for 30-minute or 60-minute sessions.

What You Need
For in-person sessions:
• Comfortable, non-restrictive clothing (skirts and dresses not recommended).
• Barefoot, socks, or suitable footwear.
• All mats and equipment are provided, but you are welcome to bring your own.
• Optional props such as cushions or resistance bands for additional support.
For online sessions:
• A stable internet connection and enough space to move comfortably.
• Zoom downloaded and installed on your device.
• Any additional equipment will be adapted based on what you have available.
Medical clearance may be required for certain conditions. Please check with your doctor before booking.

Book Now
Ready to focus on your personal goals? Whether you're looking to build strength, improve mobility, or refine technique, 1-2-1 training provides the focused support you need. Book your session today or get in touch to discuss how we can tailor training to your goals.