Dance Private Training

Refine your technique, improve strength, and enhance artistry with a fully tailored private dance session designed to support your performance goals, whether preparing for exams, competitions, or performances.

Engaging in dance offers numerous physical and mental health benefits. According to the English National Ballet, dance can improve posture, coordination, and mood, while also boosting cardiovascular health. Additionally, the International Dance Teachers' Association highlights that dance provides lifelong health advantages, supporting both physical and mental well-being. Additionally, research from Trinity Laban indicates that participation in dance enhances both physical and psychological health, contributing to overall well-being.

By participating in private dance training, you're not only refining your technique but also investing in your overall health and well-being. According to the Royal Ballet School, private lessons offer personalised instruction that allows dancers to work on their individual strengths and weaknesses, accelerating their technical development alongside regular classes. Private coaching also allows dancers to progress at their own pace, spending extra time on areas that need focus without the pressure of keeping up with a group.

Specialist Areas
I specialise in the following areas:
• I am a qualified IDTA teacher and can teach the full IDTA syllabus, offering structured exam preparation and the ability to enter students for official IDTA dance exams.
• Ballet & pointe work for technique, strength, and control.
• Tap dance training to refine rhythm, speed, and musicality.
• Contemporary modern jazz and lyrical coaching for expressiveness and movement quality.
• Dance-based conditioning to build strength, flexibility, and injury resilience.
• Progressing Ballet Technique (PBT) exercises to improve strength, balance, and alignment.

What to Expect
Each session follows a structured format to ensure effective progression:
• A detailed consultation before your first session to discuss goals, experience level, and technique focus.
• Following the IDTA syllabus where appropriate.
• Targeted exercises to enhance movement quality, coordination, and control.
• Drills and technique refinement tailored to your dance style and goals.
• Personalised strategies to improve performance and prevent injuries.
• Expert coaching on musicality, artistry, and execution.
• All feedback and corrections are provided verbally during the session to help you adjust in real-time.
• Many dancers choose to book regular sessions to support continuous improvement and long-term development.

Who is this for?
This session is suitable for:
• Dancers of all ages and levels, including adults, professionals, and those who have never danced before.
• Dancers of all levels looking for focused, one-on-one coaching to refine technique and enhance performance.
• Individuals preparing for dance exams, competitions, or auditions who require structured training and feedback.
• Those wanting to build strength, mobility, and confidence in their dance practice with expert guidance.

How to Train
Sessions are available in-person at The Studio, Great Harwood, or live online via Zoom, with flexible booking options for 30-minute or 60-minute sessions. Please note that you will need to contact me before booking to discuss suitability and availability.

What You Need
For in-person sessions:
• Comfortable, non-restrictive dance wear (skirts and dresses not recommended).
• Suitable dance shoes or barefoot, depending on the style.
• All mats and equipment are provided, but you are welcome to bring your own.
• Optional props such as cushions or resistance bands for additional support.
For online sessions:
• A stable internet connection and enough space to move comfortably.
• Zoom downloaded and installed on your device.
• Any additional equipment will be adapted based on what you have available.
• Please ensure your camera setup allows me to see your whole body, particularly your feet, for accurate corrections.
Medical clearance may be required for certain conditions. Please check with your doctor before booking.

Book Now
Ready to elevate your dance skills? Whether you're looking to refine your technique, build strength, or prepare for an upcoming performance, private dance training provides expert coaching to help you achieve your goals. Book your session today or get in touch to discuss how we can tailor training to your goals.