Small Group Training

Improve movement quality, increase strength, and develop better movement patterns with structured small group sessions designed to help you move with confidence and reduce the risk of injury. Many people experience movement limitations due to lifestyle factors, previous injuries, or muscular imbalances, which can lead to discomfort or reduced performance. Research from the UK Government’s Health Matters report highlights that engaging in regular physical activity can significantly reduce the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancer. It also supports mental well-being by alleviating symptoms of depression and anxiety, as noted by the UK Parliament’s POST (Parliamentary Office of Science and Technology).

Small Group Training provides structured progression while accommodating the shared needs of the group, ensuring exercises are effective for all participants. Whether you're recovering from an injury, enhancing athletic performance, or working toward a stronger, more resilient body, these sessions are tailored to help you achieve your individual goals. The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity per week to support overall health and reduce the risk of long-term conditions. By participating in Small Group Training, you take a proactive step toward improving mobility, strength, and long-term physical health in a shared, supportive environment.

Specialist Areas
These sessions incorporate expert guidance across various training areas, ensuring that exercises are appropriately adapted for the group’s needs while maintaining an effective and structured approach.
I specialise in:
• Pilates-based training for core strength, flexibility, and posture.
• Back care and injury prevention to build resilience and support recovery.
• Strength & conditioning for improved endurance, power, and movement efficiency.
• Support for managing symptoms of various health conditions, ensuring appropriate adaptations to movement.
• Sports-specific training to develop strength, agility, and endurance tailored to athletic performance.

What to Expect
Each session follows a structured format to balance group needs while ensuring effective progression. Sessions may include:
• A detailed consultation before your first session to discuss goals, health history, and lifestyle factors.
• Targeted exercises to enhance mobility, stability, and strength based on your needs.
• Exercises designed to accommodate the abilities and goals of all participants, ensuring a balanced and effective session for the whole group.
• Personalised movement strategies to improve functional movement patterns and prevent injuries.
• Expert guidance in technique, alignment, and movement quality to ensure effective training.

Who is this for?
This session is ideal for those who enjoy training with others but still want a level of individualised guidance. It is suited for:
• Pairs or small groups (2-4 people) looking to improve strength, mobility, and overall fitness.
• Those who prefer a more interactive and supportive training environment.
• Individuals who want a structured approach but do not require fully personalised programming.

How to Train
Sessions are available for 2 people in-person at The Studio, Great Harwood, or for 2-4 people live online via Zoom. Flexible booking options are available for 30-minute or 60-minute sessions.

What You Need
For in-person sessions:
• Comfortable, non-restrictive clothing (skirts and dresses not recommended).
• Barefoot, socks, or suitable footwear.
• All mats and equipment are provided, but you are welcome to bring your own.
• Optional props such as cushions or resistance bands for additional support.
For online sessions:
• A stable internet connection and enough space to move comfortably.
• Zoom downloaded and installed on your device.
• Any additional equipment will be adapted based on what you have available.
Medical clearance may be required for certain conditions. Please check with your doctor before booking.

Book Now
Looking for motivation and support in a small group setting? Small Group Training allows you to benefit from expert guidance, working alongside others to stay motivated and progress toward your goals. Book your session today or get in touch to find out how this training can work for you and your group.