Autumn Wellness Month

#MoveWithTheSeason

As the seasons change and autumn arrives, it is a natural time to pause and refocus.

October is the perfect time to refocus your self-care routines as the seasons shift.

The change in daylight, colder weather and busier schedules can affect your physical and mental wellbeing.

This month, VFJ Pilates will be sharing advice on adjusting your fitness routines, boosting your mood, and staying healthy and active through autumn.

Small steps can make a big difference - we are here to help you every step of the way.