Diabetes Awareness Month

#DiabetesAwarenessMonth

November is Diabetes Awareness Month - a time to raise awareness about diabetes and how lifestyle choices can help prevent or manage it.

There are two main types of diabetes, Type 1 and Type 2, and while not all forms are preventable, small changes in activity levels, nutrition and daily habits can have a powerful impact on your health.

This month, VFJ Pilates will be sharing simple tips to help you move more, eat well, and look after your overall wellbeing.

Looking after yourself today can make a big difference to your future health.