Great Outdoors Month

#GreatOutdoorsMonth

As the weather warms up, it is the perfect time to get outside! Even 10-30 minutes a day can make a huge difference to your mood, energy levels, and overall wellbeing.

Being outdoors has many mental and physical health benefits - from boosting your mood and lowering stress to improving your fitness and helping you sleep better.

Whether it is walking, stretching in the garden, taking part in an outdoor fitness class or simply sitting in the fresh air, there are plenty of ways to enjoy the benefits of nature every day.