Heart Month

#HeartMonth

Looking after your heart is vital as it is one of the most important organs in your body.

Heart disease is a leading cause of death in the UK and worldwide, with coronary heart disease topping the list.

But do you know what it is, and how you can help protect your heart?

As always, VFJ Pilates is here with all the answers.

The British Heart Foundation and Heart UK both celebrate Heart Month to promote heart health, and the British Heart Foundation also offers a free online CPR course called RevivR so you can learn to save lives!