Love Your Liver Month

#LoveYourLiver

Fatty liver is a condition linked to being overweight, poor diet and a sedentary lifestyle. But do you know what fatty liver is, and what you can do to protect your health?

Fatty liver disease often has no symptoms in the early stages, but over time it can lead to more serious liver problems if left unmanaged. The good news is that simple, sustainable lifestyle changes can make a huge difference.

This month, VFJ Pilates will be sharing information about the different stages of fatty liver disease, how to support your liver health through movement, nutrition and everyday habits, and how small changes can have a big impact over time.

Taking small steps now can help protect your liver and support your overall well-being for the future.