May is May Measure Month.
This is a global campaign led by the International Society of Hypertension (ISH) to raise awareness for the need to get your blood pressure checked.
Do you know your numbers? Do you get your blood pressure checked?
If you have no reason to visit a doctor most of us probably don't know. But you should know and you should get it checked.
Here at VFJ Pilates we will be exploring blood pressure, what it means, how to get it checked, along with ideas to help reduce high blood pressure (hypertension).