May Measure

#SleevesUp
#MayMeasure

This global campaign, led by the International Society of Hypertension (ISH), raises awareness about the importance of checking your blood pressure.

Do you know your numbers? When was the last time you had your blood pressure checked?

Here at VFJ Pilates, we will be exploring what blood pressure means, how to get it checked, and simple ideas to support healthy blood pressure through movement, nutrition and small lifestyle changes.

Knowing your numbers and taking small steps can make a big difference to your heart health and well-being.