National Bed Month

#NationalBedMonth
#RightSideOfTheBed

March has been recognised as National Bed Month since 1990, encouraging people across the UK to improve their sleep.

Sleep is when many systems in your body, including your brain, rest and heal. Good quality sleep is essential for mental wellbeing and overall health - it is not just about how much sleep you get, but how well you sleep.

There are plenty of steps you can take to improve your sleep, from exercising during the day to upgrading your mattress and pillows.

As always, VFJ Pilates is here with all the answers.