SAD Month

#SADawareness
#SeasonalAffectiveDisorder

As winter arrives and the days grow shorter, it is natural to feel a shift in your mood and energy levels.

Seasonal Affective Disorder (SAD) can impact many people as the days become shorter and darker.

This month, we will be sharing tips and strategies to help you stay energised, motivated and positive through the winter months.

Small changes in your daily routine can make a big difference to how you feel.