Stress Awareness Month

#StressAwarenessMonth

Stress can have a huge impact on both your physical and mental health. It can affect your sleep, your digestion, your energy levels and even your motivation to move.

Learning how to recognise the signs of stress early can make a big difference to how you manage it day to day.

This month, VFJ Pilates will be sharing simple tips and practical strategies to help you recognise, manage and reduce stress in your everyday life - including how movement, breathing, and small daily habits can help you build resilience over time.

Small changes really can add up to big improvements in how you feel.