World Menopause Month

#WorldMenopauseMonth

Menopause is a natural phase of life, but many myths and misunderstandings exist around it.

Do you know what menopause is?

This month, VFJ Pilates has all the information you need - from dispelling myths to tips on managing symptoms and adapting your training.

Did you know that the time when your symptoms are strongest, and periods become erratic, is called peri-menopause, not menopause itself?

Read on for practical tips and facts to help you feel more confident and supported during this important stage of life.