top of page

VFJ
Challenges

Download any of these themed challenges and complete them at your own pace. Whether you want to move more, reset your routine or try something new, there’s something for everyone, anytime you’re ready.

* Challenges Overview

2025

Walking πŸšΆβ€β™€οΈ

September

30 Day

Strength & Balance

June

14 Day

Core & Flow

August

14 Day

Creative Calm

June

14 Day

Summer Slowdown

August

14 Day

Bums & Tums πŸ‘

March

30 Day

Wall Pilates 🧱

July

30 Day

Squat 🦡

January

30 Day

Previous Challenges

14 Day Body

14 Day

14 Day Press Ups

14 Day

Legs & Ladders

14 Day

Summertime Sizzle

14 Day

Press Ups ⬆️

30 Day

14 Day Daily 10

14 Day

14 Day Wall Sit

14 Day

Pumpkin Spice & Everything Nice

14 Day

Abs 🎯

30 Day

Self Care πŸ›

30 Day

14 Day HIIT

14 Day

Autumn Burn

14 Day

Sculpt & Sweat

14 Day

Arms πŸ’ͺ

30 Day

Shoulder Bridge πŸŒ‰

30 Day

14 Day Plank

14 Day

Feel-good Foddie Fix

14 Day

Spring into Stillness

14 Day

Burpee 🫧

30 Day

Standing Abs πŸ†Ž

30 Day

bottom of page