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VFJ
Challenges

Download any of these themed challenges and complete them at your own pace. Whether you want to move more, reset your routine or try something new, there’s something for everyone, anytime you’re ready.

* Challenges Overview

2025

Feel-good Foddie Fix

June

14 Day

Spring into Stillness

April

14 Day

Summertime Sizzle

June

14 Day

Standing Abs

March

30 Day

Arms

May

30 Day

Sculpt & Sweat

February

14 Day

Creative Calm

April

14 Day

Squats

January

30 Day

Previous Challenges

14 Day Body

14 Day

14 Day Press Ups

14 Day

Press Ups

30 Day

14 Day Daily 10

14 Day

14 Day Wall Sit

14 Day

Self Care

30 Day

14 Day HIIT

14 Day

Abs

30 Day

Shoulder Bridge

30 Day

14 Day Plank

14 Day

Burpee

30 Day

Wall Sit

30 Day

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