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VFJ
Challenges

Download any of these themed challenges and complete them at your own pace. Whether you want to move more, reset your routine or try something new, there’s something for everyone, anytime you’re ready.

* Challenges Overview

2025

Previous Challenges

12 Days of Christmas

12 Day

14 Day HIIT

14 Day

Autumn Burn

14 Day

Mindful Minute

14 Day

Summertime Sizzle

14 Day

12 Days Of Fitmas

12 Days

14 Day Plank

14 Day

Creative Calm

14 Day

Pumpkin Spice & Everything Nice

14 Day

Abs

30 Day

14 Day Body

14 Day

14 Day Press Ups

14 Day

Feel-good Foddie Fix

14 Day

Sculpt & Sweat

14 Day

Arms

30 Day

14 Day Daily 10

14 Day

14 Day Wall Sit

14 Day

Legs & Ladders

14 Day

Spring into Stillness

14 Day

Bums & Tums

30 Day

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