Welcome to the VFJ Pilates bi-monthly challenge.  Here you will find all the information you need to complete the challenge.  The finale will be broadcast live via YouTube and on zoom exclusively for WhatsApp members.

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If you would like reminders then join our Facebook group or like our Face book page.  If you would like extra support and encouragement then join our WhatsApp group - contact us for more details.

Inside the group you will get daily notifications of what each days number is and a little bit of extra nagging from a qualified fitness trainer and expert. You will also get an exclusive sneak peak at the next up coming challenge before it is launched on Facebook or here.