top of page

VFJ
Challenges

Download any of these themed challenges and complete them at your own pace. Whether you want to move more, reset your routine or try something new, there’s something for everyone, anytime you’re ready.

* Challenges Overview

​

2025

Wall Sit 🪑

November

30 Day

Core & Flow

August

14 Day

Creative Calm

June

14 Day

Standing Strength

October

14 Day

Summer Slowdown

August

14 Day

Bums & Tums 🍑

March

30 Day

Mindful Minute

October

14 Day

Wall Pilates 🧱

July

30 Day

Squat 🦵

January

30 Day

Walking 🚶‍♀️

September

30 Day

Strength & Balance

June

14 Day

Previous Challenges

Step Ups/Stairs 🪜

30 Day

bottom of page