New class alert!
Relax & Refresh
A 20 minute relaxation & stretch class delivered face to face Tuesdays @ 6.20pm.
A gentle session utilising various methods from stretching, trigger point release and guided relaxation to help you de-stress and unwind. Helping to heal the mind as well as the body.
Ideal for anyone experiencing stiffness or tightness in their muscles. Anyone wanting to improve flexibility, reduce stress and calm the mind.
VIP members your code can be found in the Tips & Advice section of your VIP membership area.