A little treat for you guys just in case you miss me since there is no face to face class for the next couple of weeks! This is an old zoom class called interval pilates and you will need a couple of small hand weights, tinned food or full water bottles will also work, or if you have nothing suitable you can do the whole class without any equipment. The class uses a 1:30 ratio which means we exercise for 1 minute and then rest for 30 seconds. This session alternates a weighted exercise with a body weight exercise and we warm up with some familliar exercises that we've recently done in class.
If you want more access to zoom class recordings I have two weekly memberships on the website that either give you access to the current weeks zoom classes (Zoom Current) or access to all recordings including a couple of classes no longer on my timetable (Zoom History). More information can be found here.