Welcome to the January addition of the VFJ Pilates newsletter.
Happy Year to everyone!
I hope you all had a good christmas and new year. I hope however that you still found the time to move, practice your self care and to look after yourselves. Christmas can be a busy time of the year and we can easily forget our routines and regular habits that keep us happy and healthy and our mental health in check.
If you have fallen by the wayside like a bedraggled unwanted christmas tree do not dispair. Here a VFJ Pilates we have various ways to help.
Starting in January Health & Wellness group we have two new workouts a week for you - Monday Movement and Feelgood Friday. All links are below.
We are also kicking off January with the VFJ Challenges starting with squats. The finale live will be streamed on YouTube click here to view.
As an added incentive all participation in any of our lives will gain entries into Competition A. So get joining in and commenting for more chances at winning one of our prizes. More information on how to gain entries and when the draw takes place can be found here.
We also have a couple of exciting new classes starting soon - check out the details below.
New 6 Week Courses
We have new dates for our brand new sciatica care programme and our 6 week back care programme. Join live online now to secure your place. We start in March
Barre Pilates starts the first week in February. a 30 minutes live online class delivered via zoom. The class is a fusion of a traditional ballet barre and Pilates exercises. Click here to book.
Thank you for taking the time to read this newsletter and I hope to see you soon!
VFJ Pilates Latest Blog
What Should I Wear to my Pilates Class?
Read it here and find the answer to what you should and shouldn't be wearing.
January Tea & Chat with Victoria
Jan 28, 8:30 PM GMT+1
I will be live via the VFJ YouTube channel. Click here to view.
VIP Friday Treat
Decembers Friday treat was a live online candlelight Pilates class. Thank you to those who joined me I hope you enjoyed it!
Weekly lives available via our YouTube channels.
All paid members get access to the VFJ VIP Exclusive Facebook group and be the first to find out about all our offers and services.
Once a month you will recive a bonus Friday treat and your free gift for joining is a free zoom class. Don't forget to introduce your self!
VFJ Pilates runs an ever growing supportive community on facebook.
The fitness and wellness group is a space for all things health, wellness and fitness related.
From a monthly squat challenge to self care help and ideas we aim to support you in all areas not just fitness.
VFJ has a new test group for anyone willing to come in and help us test new features and new ways for us to delivery content to you.
Entry is free and participation in any live events and tests will gain you extra entries into competition A.
For general assistance contact firstname.lastname@example.org
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