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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Outside, Even When It Feels Like Effort
A gentle reflection on how even the smallest step outside can shift your mood and reconnect you with the world around you.
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Victoria Frances Jackson
Jun 22 min read
May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
Victoria Frances Jackson
May 92 min read
Stress Management Activities
A few quick and easy stress management activities for you to try.
Victoria Frances Jackson
May 13, 20231 min read
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
Victoria Frances Jackson
May 13, 20231 min read
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
Victoria Frances Jackson
Mar 30, 20231 min read
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
Victoria Frances Jackson
Mar 30, 20232 min read
National Bed Month UK
Everything you need to know about National Bed Month.
Victoria Frances Jackson
Mar 30, 20231 min read
CPR Basics
A run down of the CRP basics. Learn now and save lives.
Victoria Frances Jackson
Mar 5, 20232 min read
What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
Victoria Frances Jackson
Mar 5, 20231 min read
What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
Victoria Frances Jackson
Jan 7, 20232 min read
What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
Victoria Frances Jackson
Jan 7, 20231 min read
What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
Victoria Frances Jackson
Nov 12, 20222 min read
Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
Victoria Frances Jackson
Nov 10, 20222 min read
Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
Victoria Frances Jackson
Nov 10, 20222 min read
How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
Victoria Frances Jackson
Oct 8, 20223 min read
How VFJ Pilates Can Help You On Your Plastic Free Journey.
Advice and ideas on how to become plastic free and how VFJ Pilates can help.
Victoria Frances Jackson
Jun 28, 20226 min read
VFJ Pilates Waste Reduction Journey.
Find out where the VFJ Family is on their plastic free, waste reduction lifestyle.
Victoria Frances Jackson
Jun 28, 20227 min read
Quick, Easy And Budget Friendly Plastic Free Ideas.
A few simple easy to implement ideas to get your plastic free journey started.
Victoria Frances Jackson
Jun 27, 20221 min read
Why Outdoors Is Good For You
Health and fitness professionals alike always advocate getting outside, but do you know why? Read on to find out.
Victoria Frances Jackson
Jun 14, 20223 min read
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