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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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The Kindest Summer Routine Is the Simplest One
Gentle tips for moving, eating, and living more simply this summer, because the kindest routine is often the easiest one to keep.
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Victoria Frances Jackson
4 hours ago2 min read
Summer Movement Tips (Without the Burnout)
Gentle, feel-good ways to keep moving in the heat, no guilt, no pressure, just smart swaps and a reminder that sweating isn’t the goal
Victoria Frances Jackson
Aug 62 min read
Outside, Even When It Feels Like Effort
A gentle reflection on how even the smallest step outside can shift your mood and reconnect you with the world around you.
Victoria Frances Jackson
Jun 22 min read
May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
Victoria Frances Jackson
May 92 min read
Stress Management Activities
A few quick and easy stress management activities for you to try.
Victoria Frances Jackson
May 13, 20231 min read
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
Victoria Frances Jackson
May 13, 20231 min read
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
Victoria Frances Jackson
Mar 30, 20231 min read
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
Victoria Frances Jackson
Mar 30, 20232 min read
National Bed Month UK
Everything you need to know about National Bed Month.
Victoria Frances Jackson
Mar 30, 20231 min read
CPR Basics
A run down of the CRP basics. Learn now and save lives.
Victoria Frances Jackson
Mar 5, 20232 min read
What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
Victoria Frances Jackson
Mar 5, 20231 min read
What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
Victoria Frances Jackson
Jan 7, 20232 min read
What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
Victoria Frances Jackson
Jan 7, 20231 min read
What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
Victoria Frances Jackson
Nov 12, 20222 min read
Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
Victoria Frances Jackson
Nov 10, 20222 min read
Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
Victoria Frances Jackson
Nov 10, 20222 min read
How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
Victoria Frances Jackson
Oct 8, 20223 min read
How To Exercise In A Heatwave
Do you know how to exercise in the heat? Read on for a few easy steps to help you exercise safely and effectively.
Victoria Frances Jackson
Jul 30, 20222 min read
What Are The Signs Of Heatstroke?
Would you now heatstroke if you saw it and would you know what to do? Read on to learn more.
Victoria Frances Jackson
Jul 30, 20222 min read
How VFJ Pilates Can Help You On Your Plastic Free Journey.
Advice and ideas on how to become plastic free and how VFJ Pilates can help.
Victoria Frances Jackson
Jun 28, 20226 min read
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