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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Victoria Frances Jackson
- May 13
- 1 min
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
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Victoria Frances Jackson
- Mar 30
- 1 min
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
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Victoria Frances Jackson
- Mar 30
- 2 min
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
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Victoria Frances Jackson
- Mar 30
- 1 min
National Bed Month UK
Everything you need to know about National Bed Month.
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Victoria Frances Jackson
- Mar 5
- 2 min
CPR Basics
A run down of the CRP basics. Learn now and save lives.
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Victoria Frances Jackson
- Mar 5
- 1 min
What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
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Victoria Frances Jackson
- Jan 7
- 2 min
What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
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Victoria Frances Jackson
- Jan 7
- 1 min
What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
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Victoria Frances Jackson
- Nov 12, 2022
- 2 min
What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
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Victoria Frances Jackson
- Nov 10, 2022
- 1 min
Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
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Victoria Frances Jackson
- Nov 10, 2022
- 2 min
Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
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Victoria Frances Jackson
- Oct 8, 2022
- 3 min
How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
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Victoria Frances Jackson
- Jul 30, 2022
- 2 min
How To Exercise In A Heatwave
Do you know how to exercise in the heat? Read on for a few easy steps to help you exercise safely and effectively.
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Victoria Frances Jackson
- Jul 30, 2022
- 1 min
What Are The Signs Heatstroke?
Would you now heatstroke if you saw it and would you know what to do? Read on to learn more.
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Victoria Frances Jackson
- Jun 14, 2022
- 3 min
Why Outdoors Is Good For You
Health and fitness professionals alike always advocate getting outside, but do you know why? Read on to find out.
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Victoria Frances Jackson
- Jan 17, 2022
- 4 min
Is Pilates Good For A Bad Back?
Is Pilates good for a bad back? Is Pilates bad for bad back? I set out to find the answer...
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Victoria Frances Jackson
- Sep 26, 2021
- 3 min
Why Drink A Glass Of Water In The Morning?
What do you do as soon as you get up? I'm going to start drinking a glass of water...and heres why.
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Victoria Frances Jackson
- Sep 20, 2021
- 3 min
Habit Maker
Habits are hard to make and even harder th break. Here are some tips to help you through.
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