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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
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Victoria Frances Jackson
May 132 min read
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May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
Victoria Frances Jackson
May 92 min read
7 views
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Stress Management Activities
A few quick and easy stress management activities for you to try.
Victoria Frances Jackson
May 13, 20231 min read
6 views
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Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
Victoria Frances Jackson
May 13, 20231 min read
11 views
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Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
Victoria Frances Jackson
Mar 30, 20231 min read
9 views
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Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
Victoria Frances Jackson
Mar 30, 20232 min read
6 views
0 comments
National Bed Month UK
Everything you need to know about National Bed Month.
Victoria Frances Jackson
Mar 30, 20231 min read
6 views
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CPR Basics
A run down of the CRP basics. Learn now and save lives.
Victoria Frances Jackson
Mar 5, 20232 min read
5 views
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What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
Victoria Frances Jackson
Mar 5, 20231 min read
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What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
Victoria Frances Jackson
Jan 7, 20232 min read
10 views
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What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
Victoria Frances Jackson
Jan 7, 20231 min read
12 views
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What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
Victoria Frances Jackson
Nov 12, 20222 min read
21 views
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Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
Victoria Frances Jackson
Nov 10, 20222 min read
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Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
Victoria Frances Jackson
Nov 10, 20222 min read
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How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
Victoria Frances Jackson
Oct 8, 20223 min read
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Is Pilates Good For A Bad Back?
Is Pilates good for a bad back? Is Pilates bad for bad back? I set out to find the answer...
Victoria Frances Jackson
Jan 17, 20224 min read
11 views
0 comments
Why Should You Drink A Glass Of Water First Thing In The Morning?
A simple, no-pressure look at why that first glass of water might actually be worth it, plus realistic advice, gentle myth-busting, and zero need to chug litres before breakfast.
Victoria Frances Jackson
Sep 26, 20212 min read
17 views
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Habit Maker
Small steps, sneaky tricks, and realistic advice for building habits that actually stick, no guilt, no all-or-nothing thinking, just real-life progress.
Victoria Frances Jackson
Sep 20, 20212 min read
18 views
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