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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
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Victoria Frances Jackson
May 132 min read
12 views
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May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
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Victoria Frances Jackson
May 92 min read
7 views
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Stress Management Activities
A few quick and easy stress management activities for you to try.
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Victoria Frances Jackson
May 13, 20231 min read
6 views
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Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
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Victoria Frances Jackson
May 13, 20231 min read
11 views
0 comments


Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
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Victoria Frances Jackson
Mar 30, 20231 min read
9 views
0 comments


Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
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Victoria Frances Jackson
Mar 30, 20232 min read
6 views
0 comments


National Bed Month UK
Everything you need to know about National Bed Month.
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Victoria Frances Jackson
Mar 30, 20231 min read
6 views
0 comments


CPR Basics
A run down of the CRP basics. Learn now and save lives.
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Victoria Frances Jackson
Mar 5, 20232 min read
5 views
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What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
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Victoria Frances Jackson
Mar 5, 20231 min read
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What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
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Victoria Frances Jackson
Jan 7, 20232 min read
10 views
0 comments


What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
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Victoria Frances Jackson
Jan 7, 20231 min read
12 views
0 comments


What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
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Victoria Frances Jackson
Nov 12, 20222 min read
21 views
0 comments


Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
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Victoria Frances Jackson
Nov 10, 20222 min read
2 views
0 comments


Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
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Victoria Frances Jackson
Nov 10, 20222 min read
2 views
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How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
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Victoria Frances Jackson
Oct 8, 20223 min read
4 views
0 comments


Is Pilates Good For A Bad Back?
Is Pilates good for a bad back? Is Pilates bad for bad back? I set out to find the answer...
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Victoria Frances Jackson
Jan 17, 20224 min read
11 views
0 comments


Why Should You Drink A Glass Of Water First Thing In The Morning?
A simple, no-pressure look at why that first glass of water might actually be worth it, plus realistic advice, gentle myth-busting, and zero need to chug litres before breakfast.
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Victoria Frances Jackson
Sep 26, 20212 min read
17 views
0 comments


Habit Maker
Small steps, sneaky tricks, and realistic advice for building habits that actually stick, no guilt, no all-or-nothing thinking, just real-life progress.
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Victoria Frances Jackson
Sep 20, 20212 min read
18 views
0 comments
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