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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Diabetes Awareness Month: Everyday Wellbeing Support
Explore simple, sustainable habits that support your wellbeing this Diabetes Awareness Month, from gentle movement to realistic routines.
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Victoria Frances Jackson
20 hours ago1 min read
Diabetes Awareness Month: A Moment to Check In
November is Diabetes Awareness Month, take a few minutes to check your risk and learn why early awareness makes a lasting difference.
Victoria Frances Jackson
2 days ago1 min read
Autumn Wellness Month: Boosting Your Wellbeing as the Seasons Change
Feel your best this autumn with small, supportive habits that nourish your body, lift your mood, and help you adjust with ease.
Victoria Frances Jackson
Oct 21 min read
Autumn Wellness Month: Slowing Down With the Season
As the season changes, take time to slow down, reset, and embrace a gentler routine that supports your body and mind.
Victoria Frances Jackson
Oct 11 min read
Practice Kindness Month: Turning the Focus Inward
This September, take a moment to turn kindness inward, from gentler self-talk to restorative rest, learn simple ways to support your own wellbeing.
Victoria Frances Jackson
Sep 21 min read
Practice Kindness Month: A Moment to Look Outward
September is Practice Kindness Month, a gentle nudge to look up, reach out, and remember the impact we can have on the world around us.
Victoria Frances Jackson
Sep 12 min read
The Kindest Summer Routine Is the Simplest One
Gentle tips for moving, eating, and living more simply this summer, because the kindest routine is often the easiest one to keep.
Victoria Frances Jackson
Aug 272 min read
Summer Movement Tips (Without the Burnout)
Gentle, feel-good ways to keep moving in the heat, no guilt, no pressure, just smart swaps and a reminder that sweating isn’t the goal
Victoria Frances Jackson
Aug 62 min read
Fitness (and Freedom) on Holiday
A playful reflection on movement (or not) while on holiday, from packed trainers to poolside stillness, and all the ice-cream-fuelled freedom in between.
Victoria Frances Jackson
Jul 92 min read
Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
Victoria Frances Jackson
May 132 min read
May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
Victoria Frances Jackson
May 92 min read
Stress Management Activities
A few quick and easy stress management activities for you to try.
Victoria Frances Jackson
May 13, 20231 min read
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
Victoria Frances Jackson
May 13, 20231 min read
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
Victoria Frances Jackson
Mar 30, 20231 min read
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
Victoria Frances Jackson
Mar 30, 20232 min read
National Bed Month UK
Everything you need to know about National Bed Month.
Victoria Frances Jackson
Mar 30, 20231 min read
CPR Basics
A run down of the CRP basics. Learn now and save lives.
Victoria Frances Jackson
Mar 5, 20232 min read
What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
Victoria Frances Jackson
Mar 5, 20231 min read
What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
Victoria Frances Jackson
Jan 7, 20232 min read
What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
Victoria Frances Jackson
Jan 7, 20231 min read
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