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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Do I Need Special Equipment to Do Pilates?
You do not need much to get started with Pilates, this post explains what is helpful, what is optional, and how to make use of what you already have at home.
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Victoria Frances Jackson
Nov 172 min read
What Is the Difference Between Pilates and Yoga?
Pilates and yoga may look similar at first glance, but their origins, intentions, and movements are very different, this post clears up the confusion so you can choose what is right for you.
Victoria Frances Jackson
Oct 123 min read
Is Pilates Suitable for Men?
Pilates was created by a man and built for strength, mobility, and resilience, this post breaks down why it is just as beneficial for men as it is for women.
Victoria Frances Jackson
Sep 212 min read
What Are the Benefits of Doing Pilates?
From posture and flexibility to core strength and stress relief, this post breaks down the key benefits of Pilates, and how it supports your body and mind.
Victoria Frances Jackson
Aug 172 min read
5 More Questions to Ask Your Pilates Instructor
A playful peek behind the Pilates curtain, from squeaky noises to mystery muscles, here’s what you really want to know (but were too polite to ask).
Victoria Frances Jackson
Jul 222 min read
Do I Have to Be Flexible to Do Pilates?
Think you need to be flexible to do Pilates? You do not. This blog clears up the myth and explains why Pilates is designed for every body, exactly as it is.
Victoria Frances Jackson
Jul 132 min read
5 Questions to Ask Your Pilates Instructor
New to Pilates or just curious? These five questions will help you get the most out of your sessions, with a little humour and plenty of practical advice.
Victoria Frances Jackson
Jun 242 min read
Can Pilates Help Me Lose Weight?
Pilates might not be a high-calorie burn, but it can absolutely support weight loss, this blog explains how it helps you build strength, confidence, and lasting changes that go far beyond the scales.
Victoria Frances Jackson
Jun 172 min read
5 Facts About Pilates You Didn’t Know
From wartime origins to animal inspiration, these surprising Pilates facts go beyond the mat and into its unexpectedly fascinating roots.
Victoria Frances Jackson
May 202 min read
Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
Victoria Frances Jackson
May 132 min read
Guided Relaxation For Beginners
Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.
Victoria Frances Jackson
Mar 5, 20232 min read
Introducing The Six Principles Of Pilates
The principles of Pilates. If you regularly attend Pilates classes the chances are you are quite familiar with this term and even if you...
Victoria Frances Jackson
Jan 22, 20231 min read
The Principles Of Pilates - 6
All about Pilates principle number 6 - Flow.
Victoria Frances Jackson
Jan 22, 20231 min read
The Principles Of Pilates - 5
All about Pilates principle number 5 - Precision.
Victoria Frances Jackson
Jan 22, 20231 min read
The Principles Of Pilates - 4
All about Pilates principle number 4 - Centering.
Victoria Frances Jackson
Jan 22, 20231 min read
The Principles Of Pilates - 3
All about Pilates principle number 3 - Control.
Victoria Frances Jackson
Jan 22, 20231 min read
The Principles Of Pilates - 2
All about Pilates principle number 2 - Concentration.
Victoria Frances Jackson
Jan 22, 20231 min read
The Principles Of Pilates - 1
All about Pilates principle number 1 - Breathing.
Victoria Frances Jackson
Jan 22, 20231 min read
Using The Principles Of Pilates
How to use the six principles of Pilates.
Victoria Frances Jackson
Jan 22, 20231 min read
What Is Lateral Breathing?
Learn how to breathe the Pilates way and improve your core workouts.
Victoria Frances Jackson
Jan 22, 20232 min read
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