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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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5 Facts About Pilates You Didn’t Know
From wartime origins to animal inspiration, these surprising Pilates facts go beyond the mat and into its unexpectedly fascinating roots.
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Victoria Frances Jackson
May 202 min read
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Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
Victoria Frances Jackson
May 132 min read
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Guided Relaxation For Beginners
Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.
Victoria Frances Jackson
Mar 6, 20232 min read
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Introducing The Six Principles Of Pilates
The principles of Pilates. If you regularly attend Pilates classes the chances are you are quite familiar with this term and even if you...
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 6
All about Pilates principle number 6 - Flow.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 5
All about Pilates principle number 5 - Precision.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 4
All about Pilates principle number 4 - Centering.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 3
All about Pilates principle number 3 - Control.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 2
All about Pilates principle number 2 - Concentration.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 1
All about Pilates principle number 1 - Breathing.
Victoria Frances Jackson
Jan 22, 20231 min read
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Using The Principles Of Pilates
How to use the six principles of Pilates.
Victoria Frances Jackson
Jan 22, 20231 min read
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What Is Lateral Breathing?
Learn how to breathe the Pilates way and improve your core workouts.
Victoria Frances Jackson
Jan 22, 20232 min read
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Everything You Need To Know...Series
Did you read about my top 5 pieces of equipment? Do you have questions? Read on to have your questions answered.
Victoria Frances Jackson
May 31, 20221 min read
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Everything You Need To Know...The Pilates Mini Ball.
What is a Pilates mini ball, how do you use it and where do you buy it from? Read on to have your questions answered.
Victoria Frances Jackson
May 31, 20223 min read
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Everything You need To Know...The Gliding Disc.
What is a gliding disc, how do you use it and where do you buy it from? Read on to have your questions answered.
Victoria Frances Jackson
May 31, 20223 min read
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Everything You Need To Know...The Prickly Ball.
What is a prickly ball, how do you use it and where do you buy it from? Read on to have your questions answered.
Victoria Frances Jackson
May 31, 20223 min read
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Everything You Need To Know...The Resistance Band.
What is a resistance band, how do you use it and where do you buy it from? Read on to have your questions answered.
Victoria Frances Jackson
May 31, 20224 min read
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Everything You Need To Know...The Magic Circle.
What is a Magic Circle, how do you use it and where do you buy it from? Read on to have your questions answered.
Victoria Frances Jackson
May 31, 20223 min read
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My Top 5 Pieces of Pilates Equipment.
Do you have a favourite piece of Pilates equipment? Here are mine and why I love them so much.
Victoria Frances Jackson
May 29, 20223 min read
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How Many Times A Week Should I Do Pilates?
Find your answer to the question how many times a week should I do Pilates...
Victoria Frances Jackson
May 7, 20224 min read
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