Guided Relaxation For Beginners
Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.
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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
What Are The Pilates Principles
The principles of Pilates. If you regularly attend Pilates classes the chances are you are quite familiar with this term and even if you...
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
The Principles Of Pilates - 6
All about Pilates principle number 6 - Flow.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
The Principles Of Pilates - 5
All about Pilates principle number 5 - Precision.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
The Principles Of Pilates - 4
All about Pilates principle number 4 - Centering.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
The Principles Of Pilates - 3
All about Pilates principle number 3 - Control.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
The Principles Of Pilates - 2
All about Pilates principle number 2 - Concentration.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
The Principles Of Pilates - 1
All about Pilates principle number 1 - Breathing.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
Using The Principles Of Pilates
How to use the six principles of Pilates.
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Victoria Frances Jackson
- Jan 22, 2023
- 1 min
What Is Lateral Breathing?
Learn how to breathe the Pilates way and improve your core workouts.
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Victoria Frances Jackson
- May 31, 2022
- 1 min
Everything You Need To Know...Series
Did you read about my top 5 pieces of equipment? Do you have questions? Read on to have your questions answered.
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Victoria Frances Jackson
- May 31, 2022
- 3 min
Everything You Need To Know...The Pilates Mini Ball.
What is a Pilates mini ball, how do you use it and where do you buy it from? Read on to have your questions answered.
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Victoria Frances Jackson
- May 31, 2022
- 3 min
Everything You need To Know...The Gliding Disc.
What is a gliding disc, how do you use it and where do you buy it from? Read on to have your questions answered.
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Victoria Frances Jackson
- May 31, 2022
- 3 min
Everything You Need To Know...The Prickly Ball.
What is a prickly ball, how do you use it and where do you buy it from? Read on to have your questions answered.
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Victoria Frances Jackson
- May 31, 2022
- 4 min
Everything You Need To Know...The Resistance Band.
What is a resistance band, how do you use it and where do you buy it from? Read on to have your questions answered.
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Victoria Frances Jackson
- May 31, 2022
- 3 min
Everything You Need To Know...The Magic Circle.
What is a Magic Circle, how do you use it and where do you buy it from? Read on to have your questions answered.
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Victoria Frances Jackson
- May 29, 2022
- 3 min
My Top 5 Pieces of Pilates Equipment.
Do you have a favourite piece of Pilates equipment? Here are mine and why I love them so much.
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Victoria Frances Jackson
- May 7, 2022
- 4 min
How Many Times A Week Should I Do Pilates?
Find your answer to the question how many times a week should I do Pilates...
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Victoria Frances Jackson
- Apr 14, 2022
- 3 min
Is Pilates Suitable For Beginners?
Do you wonder if Pilates will be suitable for you? Do you worry you will need a beginners class? Don't! And here's why!
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Victoria Frances Jackson
- Jan 17, 2022
- 4 min
Is Pilates Good For A Bad Back?
Is Pilates good for a bad back? Is Pilates bad for bad back? I set out to find the answer...
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