top of page
VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
Search
Autumn Transitions: From Haunted House to Seasonal Charm
The house is quiet, the decorations piled and waiting, and the stillness presses in more heavily than I expected. Even with everything ready to be packed and stored, I find myself stalled, caught between the tasks to complete and the weight of this empty, quiet space.
.JPG/v1/fill/w_320,h_320/file.jpg)
Victoria Frances Jackson
4 days ago3 min read
Why Halloween Is Better Than Christmas (Hear Me Out...)
A playful take on why pumpkin chaos, cake for breakfast, and candlelit freedom might just outshine tinsel and turkey.
Victoria Frances Jackson
6 days ago2 min read
Autumn Wellness Month: Boosting Your Wellbeing as the Seasons Change
Feel your best this autumn with small, supportive habits that nourish your body, lift your mood, and help you adjust with ease.
Victoria Frances Jackson
Oct 21 min read
Autumn Wellness Month: Slowing Down With the Season
As the season changes, take time to slow down, reset, and embrace a gentler routine that supports your body and mind.
Victoria Frances Jackson
Oct 11 min read
The Kindest Summer Routine Is the Simplest One
Gentle tips for moving, eating, and living more simply this summer, because the kindest routine is often the easiest one to keep.
Victoria Frances Jackson
Aug 272 min read
Fitness (and Freedom) on Holiday
A playful reflection on movement (or not) while on holiday, from packed trainers to poolside stillness, and all the ice-cream-fuelled freedom in between.
Victoria Frances Jackson
Jul 92 min read
Outside, Even When It Feels Like Effort
A gentle reflection on how even the smallest step outside can shift your mood and reconnect you with the world around you.
Victoria Frances Jackson
Jun 22 min read
Back To School To-Do List
A not-so-serious checklist for surviving the September chaos, whether you’re packing lunches, hiding snacks, or just trying to remember what day it is.
Victoria Frances Jackson
Sep 10, 20221 min read
How To Exercise In A Heatwave
Do you know how to exercise in the heat? Read on for a few easy steps to help you exercise safely and effectively.
Victoria Frances Jackson
Jul 30, 20222 min read
What Are The Signs Of Heatstroke?
Would you now heatstroke if you saw it and would you know what to do? Read on to learn more.
Victoria Frances Jackson
Jul 30, 20222 min read
How VFJ Pilates Can Help You On Your Plastic Free Journey.
Advice and ideas on how to become plastic free and how VFJ Pilates can help.
Victoria Frances Jackson
Jun 28, 20226 min read
VFJ Pilates Waste Reduction Journey.
Find out where the VFJ Family is on their plastic free, waste reduction lifestyle.
Victoria Frances Jackson
Jun 28, 20227 min read
Quick, Easy And Budget Friendly Plastic Free Ideas.
A few simple easy to implement ideas to get your plastic free journey started.
Victoria Frances Jackson
Jun 27, 20221 min read
What Does The Queen's Jubilee Mean?
A bunting-filled reflection on what the Queen’s Jubilee really meant, and why some celebrations go far beyond pomp and protocol.
Victoria Frances Jackson
Jun 14, 20222 min read
Why Outdoors Is Good For You
Health and fitness professionals alike always advocate getting outside, but do you know why? Read on to find out.
Victoria Frances Jackson
Jun 14, 20223 min read
Is Daylight Savings Bad?
A light-hearted look at the clock change chaos, from historical quirks to oven clock confusion and the eternal myth of “an extra hour in bed.”
Victoria Frances Jackson
Nov 11, 20212 min read
bottom of page