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2023 January Newsletter

Updated: Nov 9, 2023

Hello and a belated welcome to January!


January is Love Your Liver Month!

Fatty liver is a condition associated with being over weight, poor diet and a sedentary lifestyle.

But do you know what it actually is? And what to do about it?

As always VFJ Pilates is here with all the answers. Check out our blog for our latest posts on this subject or follow us on Facebook or instagram for more information.


VFJ Pilates News

December's Friday treat.

Candlelight Pilates.

Thank you to everyone that attended. Please remember that this was a live class and there will be no recording for you in your VIP members area.

This years dates and links are already in the website group so make sure you put it in your diary so you don't miss out!


General Info

Challenge Info

The first challenge of 2023 started on the 1st January with an old favourite - squats!

As always if you'd like a bit of extra help and encouragement during the challenge then make sure you are in the WhatsApp group - contact us for details.

Remember participation in the challenge by posting 'sweaty selfies' to the facebook pages or group gains you n extra entries into Competition A. Participation in the grand finale also gains you extra entries just make sure you comment #live or #replay once you have done the workout. To join me face to face via zoom make sure you are inside the WhatsApp group.

More information on how to gain entries and about the draw visit the website here.

YouTube Lives

Both YouTube lives are paused whist I decide what direction I am taking the businesses social media in and what services I like to offer.



Thank you for taking the time to read this newsletter and I hope to see you soon!

Victoria xx


VIP Friday Treat

View Here

December's Friday treat was a Candlelight pilates zoom session, there is no recording.

Want more? Join as a GOLD member for extended versions of the Friday treats.


Useful Links

VFJ Pilates Latest Blog Post

What Fatty Liver Means

Read Now

Monthly Tea & Chat with Victoria

Currently Suspended

Live via YouTube

Monday Movement VFJ Fitness YouTube channel

Monday - 5.00pm



VFJ Pilates YouTube channel

Friday - 5.00pm


Website Groups

​A space for all class participants past and present.

​A space for all back care course participants past and present.

​A space for all current paying customers and members.


All Social Media



Join the free VFJ Fitness & Wellbeing group.

We are creating a wonderful suppotive community with help and advice for all your health & wellness needs.

Check out the guide section for your free gifts.

Don't forget to introduce your self!

For general assistance contact us.
This email was sent by VFJ Pilates.

Great Harwood, UK 07859 967787 Join me on the Wix mobile app to stay updated, share posts and keep in touch.

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