The Kindest Summer Routine Is the Simplest One

VFJ Pilates | Quick Reads

Summer is not the time for overcomplication, and that includes your routine.

Keep Movement Short and Sweet

Your body is already working harder in the heat. Choose shorter sessions, focus on mobility, or even swap full workouts for stretching, walking, or gentle Pilates. Something small and consistent is often better than pushing through exhaustion. Even five minutes can make a difference, it is about showing up, not sweating through.

Repeat the Easy Wins

You do not need a new recipe every day or a colour-coded meal plan. Keep meals light and repeat the things that work, think scrambled eggs on toast, pasta salad, or a yoghurt bowl with nuts, seeds and fruit. Simplicity is nourishing too. If it keeps you full and happy without stress, it is doing the job.

Find Your Version of Structure

Summer can feel scattered, especially during school holidays. One anchor point — like a morning walk, an afternoon tea break, or a weekly class — can help. It does not need to be rigid, just something easy to come back to. These tiny routines can help your days feel a little more your own, even when everything else shifts.

Let Expectations Soften

This is not the season for chasing perfection. Your schedule might be off, your meals might be random, and your energy might dip. That is all okay. Swap high expectations for small wins, and be willing to shift your standards based on the day, not the ideal. A little mess and chaos are part of the season, but they do not mean you are doing it wrong.

You do not need to do more this summer. You might need to do less, more kindly.

Wishing you calm, lightness, and routines that leave room for rest,

Victoria xx

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Sources:

www.vfjpilates.co.uk