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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
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Victoria Frances Jackson
5 days ago2 min read
9 views
0 comments
Victoria Frances Jackson
May 103 min read
5 views
1 comment
May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
Victoria Frances Jackson
May 92 min read
5 views
0 comments
What Is A Dance or 1-2-1 Pass?
Everything you need to know about our class passes.
Victoria Frances Jackson
Oct 2, 20234 min read
9 views
0 comments
What Is A Class Pass?
Everything you need to know about our class passes.
Victoria Frances Jackson
Oct 2, 20234 min read
20 views
0 comments
Where Do I Find My Stuff?
You've booked a class, bought a pass, registered for a bronze membership... Or maybe you've paid for a zoom history weekly membership......
Victoria Frances Jackson
Jun 13, 20232 min read
13 views
0 comments
How To Fill Out The Health Questionnaires
Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from...
Victoria Frances Jackson
Jun 13, 20232 min read
6 views
0 comments
How Do I Buy The Free Bronze Membership?
Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from...
Victoria Frances Jackson
Jun 13, 20232 min read
8 views
0 comments
How Do I Book A 1-2-1 Session?
The booking procedure for a class and 1-2-1 are pretty identical. There are a few important differences though. So let's take you through...
Victoria Frances Jackson
Jun 4, 20232 min read
24 views
0 comments
How To Manage Your Bookings
Can't make your booking session anymore? Let's take you through rescheduling and cancelling as class.
Victoria Frances Jackson
Jun 4, 20232 min read
9 views
0 comments
How To Manage Your Plans & Passes
A quick guide to find any information you might need about your purchased plans & passes on the VFJ Pilates website.
Victoria Frances Jackson
Jun 4, 20232 min read
9 views
0 comments
I Need Help With Your Website!
Find links to all the blog post and videos you might need to navigate our website.
Victoria Frances Jackson
Jun 2, 20231 min read
69 views
0 comments
How Do I Log Into The Website?
Do you need to log in to the VFJ Pilates website or change your notifications? Read on to find out how.
Victoria Frances Jackson
Jun 2, 20231 min read
14 views
0 comments
How To Use Your Class Or Session Pass
Great you've bought your pass! Now what? Here's how to book and use your pass.
Victoria Frances Jackson
Jun 2, 20232 min read
8 views
0 comments
How To Buy A Class Or Session Pass
A class or session pass is the best value option when booking services with VFJ Pilates. Here's how to buy one.
Victoria Frances Jackson
Jun 2, 20232 min read
13 views
0 comments
Stress Management Activities
A few quick and easy stress management activities for you to try.
Victoria Frances Jackson
May 13, 20231 min read
6 views
0 comments
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
Victoria Frances Jackson
May 13, 20231 min read
11 views
0 comments
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
Victoria Frances Jackson
Mar 30, 20231 min read
9 views
0 comments
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
Victoria Frances Jackson
Mar 30, 20232 min read
6 views
0 comments
National Bed Month UK
Everything you need to know about National Bed Month.
Victoria Frances Jackson
Mar 30, 20231 min read
6 views
0 comments
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