What Are the Benefits of Doing Pilates?

Victoria Frances Jackson
Aug 17
2 min read

VFJ Pilates | Questions Answered

Pilates is known for strengthening the core, but its benefits go far beyond that.

Pilates has been around for over 100 years and continues to grow in popularity for good reason. Whether you are brand new to movement or already active, it offers benefits that support everyday life and long-term well-being.

Core Strength That Supports You

Pilates strengthens the deep muscles that support your spine, including your abdominals, back, and pelvic floor. This is not about crunches or six-packs, it is about building functional support for everyday movement and long-term back health.

Improved Posture

By building body awareness and encouraging better alignment, Pilates helps you stand taller, move more efficiently, and ease the strain placed on your joints. You may notice yourself sitting more upright without even trying.

Greater Flexibility and Mobility

Pilates includes gentle stretches woven into the movements. Over time, this helps to release tight muscles and improve range of motion without forcing anything. Mobility improves naturally, and with it comes more ease in daily life.

Better Balance and Coordination

Pilates helps you connect with your centre and move from it, which improves balance and reduces the risk of falls or stumbles. This applies whether you are walking down the stairs, dancing, or just reaching for something in a cupboard.

Mind-Body Connection

Each movement in Pilates is done with intention. That focus not only supports good form but also helps you tune in to your body, reduce stress, and bring a sense of calm. It is movement with purpose.

Suitable for All Levels

Pilates is designed to be adapted. Whether you are recovering from injury, managing a health condition, returning to exercise, or looking to challenge yourself, Pilates can meet you where you are.

You do not need to tick every box to begin, Pilates helps you build strength, mobility, and confidence at your own pace.

Wishing you ease on your Pilates journey,

Victoria xx

P.S. If you are thinking about trying Pilates but are not sure where to begin, please feel free to get in touch. I am always happy to answer questions or point you in the right direction.